CLASS DESCRIPTIONS
YOGA FLOW
Yoga Flow is a hatha inspired class with long holds and intentional movement, flowing with purpose allowing you to find your deepest connection through both asana and transition.
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Connect with your breath, find your space, allow what is.
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ALL LEVELS CLASS
YOGA FLOW II
Yoga Flow II is more free flowing practice with deeper holds and challenging flows.
Still experiencing intentional movement, flowing with purpose, but kicking it up a notch to find your connection through breath and movement.
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A faster paced class with customizations
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YOGA EXPERIENCE SUGGESTED
ZEN YIN YOGA
Take time to stretch and restore... Practicing Self-Love for a reset, settling into stillness for meditation.
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Breathe, stretch, release, settle, meditate
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ALL LEVELS CLASS
RESTORATIVE NIDRA
Settle in with all the comfy props, inviting stillness while enjoying meditation and sound healing.
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Take this time just for you as the energy of this practice fills you for the rest of your week!
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ALL LEVELS CLASS
EASY LIKE SUNDAY MORNING
Settle in for a gentle full body stretch, finding stillness in your breath with meditation and affirmations and sound healing.
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Take this time just for you as the energy of this practice fills you for your
new week ahead!
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ALL LEVELS CLASS
YOGA SCULPT
When muscle meets yoga, Yoga Sculpt arrives on the mat. You'll boost metabolism and build lean muscle mass as you move to upbeat tracks. Combining free weights with vinyasa flow sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, push-ups, lunges and more
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ALL LEVELS CLASS
PILATES MAT
Pilates Mat ... Core strengthening pilates movement using various props helping you develop a strong inner core while sculpting long lean muscles
ALL LEVELS CLASS
BARRE
Barre is one of our most popular classes! Challenging from the 1st pumping song to the last. Expect barre work, pilates, aerobics, and yoga as you move from barre to mat, standing to barre, lightweights, bands and more. You can expect to sweat, burn and have fun!
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ALL LEVELS CLASS
BODY CONDITIONING
Body Conditioning is a full body toning class with light weights, bands and balls with cardio sections to bring us a full body workout.
Join us for a fun class all set to an energetic beat to work your whole body. You'll sculpt and tone and burn some calories.
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ALL LEVELS CLASS
JUST LIFT
Just LIFT is just that. It's all about lifting weights. Experience a full body lift focusing on something different each week. This class is as challenging as you make it! Become stronger and more confident!
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ALL LEVELS CLASS
GENTLE YOGA
If you're new to yoga or looking for a gentler flow with stretching,
Gentle Yoga is the perfect flow
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Join us for a fun class all set to an energetic beat to work your whole body. You'll sculpt and tone and burn some calories.
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ALL LEVELS CLASS