Class Descriptions

 

​Gentle Flow

All Levels

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Our Gentle Yoga classes are designed specifically for newcomers and those looking to strengthen their foundation. In these slow-paced sessions, you'll learn essential poses, proper alignment, and how to connect your breath with movement.  We create a safe, non-judgmental environment where you can develop strength, flexibility, and body awareness at your own pace.  Our instructors provide modifications for different skill levels, ensuring that you feel comfortable and supported every step of the way.  Join us on the mat and take the first step toward enhancing your well-being and discovering the joy of yoga!

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Yoga Flow

All Levels

 

Join us for a rejuvenating class focused on Meditation, Flow, Stretch, and Surrender. Designed to recharge and revitalize your mind, body, and soul, this experience will leave feeling refreshed and invigorated. Embrace the journey towards inner peace and physical wellness as you reconnect with yourself. Don't miss this opportunity to restore your energy and find balance.

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Vinyasa Power Flow

Yoga Experience Required

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Welcome to Vinyasa Power Flow! This energetic and rhythmic flow is designed to awaken your practice and help you break a sweat. As we move together, we'll gradually pick up the pace, to the beat and invigorating both body and mind. Join us to experience the dynamic energy of this powerful practice!​

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Yin Yoga

All Levels

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Experience the benefits of long holds in variety of seated and reclined poses that allow you to access the body's deep connective tissues, ligaments, joints, bones, and deeper layers of fascia. Release tension, enhance your mental clarity, and foster a healthier mindset as you engage in this transformative practice. Join us on a journey towards greater wellness and inner peace.

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Restorative Yoga and Easy Like Sunday Morning

All Levels

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Discover a tranquil space for a gentle full body stretch, where you can embrace stillness through breath, meditation, and healing. Allow the energy from this practice to envelop you, guiding towards restoration and renewal. It's time to reset and find your inner peace.  Sound Healing and Meditation is offered at our Easy Like Sunday Morning Session

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Yoga Nidra

All Levels

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Experience the transformative power of Yogic Sleep, also known as Effortless Relaxation. Allow yourself to be guided into a profound state of deep relaxation as you rest in stillness. Embrace the comfort of cozy props that invite tranquility while you immerse yourself in meditation and sound healing. Join us on this journey to inner peace and rejuvenation.

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Graceful Stretch

All Levels

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Graceful Stretch is a smooth and gentle stretching experience with graceful motion for grounding. Settle in for a balanced practice that combines elements of both yin and gentle yoga, promoting flexibility and relaxation.  Experience the unique blend of flow and stillness.  Elevate your practice and well-being with Graceful Stretch.

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Tighten and Tone

All Levels

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Join us for a toning class using light weights and bands, where students are encouraged to move at their own pace while exploring various sculpting moves. This class is all about honoring your current journey, celebrating your growth, and most importantly, having fun! Embrace the joy of movement and discover how to connect with your body in a supportive environment.

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Yoga Sculpt II

Experience Suggested

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​Welcome to our invigorating yoga class where yoga meets muscle! Here, students will flow at a faster pace while sculpting their bodies with weights, all while enjoying an energetic rhythm that keeps the momentum alive. Get ready to move, breathe, and pump to the beat as you elevate your practice and strengthen your physique. Join us for an experience that combines flexibility and strength in a truly dynamic way!

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Pilates Sculpt

All Levels

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Welcome to Pilates Mat, where we invite you to explore a dynamic range of core-strengthening exercises that utilize gravity and your own body weight.  You'll not only strengthen and lengthen your muscles but also enhance your balance, posture, and coordination while boosting your flexibility Join us on this transformative journey to achieve a healthier, more balanced body!

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Barre

All Levels

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Welcome to Barre, where we focus on toning and sculpting your body through unique body-weight exercises. Our workouts engage those deep, often overlooked muscles that traditional exercises like squats and lunges miss. With high repetitions and low-impact movements, feel the burn and see the results Join us to fine-tune your muscles and elevate your fitness journey!

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Step Conditioning

Experience Suggested for Step Aerobics

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Join us for an invigorating Full Body Step Conditioning Class featuring body bars and more! This exciting session works every muscle group, offering a thorough workout. With upbeat music to keep you energized with your step aerobics, you'll have a blast while toning and strengthening your body. And, once again, come prepared to move, sweat, and enjoy yourself!

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​Just Lift

All Levels

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Join Just Lift and transform your fitness journey! Our full-body weightlifting classes focus on different muscle groups each week, ensuring a fresh and challenging experience every time. Whether you're a beginner or an experienced lifter, you can tailor the intensity to match your goals. Get ready to build strength, boost your confidence, and enjoy the process of lifting!

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Butts & Guts

All Levels

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Think Jane Fonda!  Think 80's workouts!  It's all about the butts and the guts!  Get ready to move and groove to the music and chisel those buts and guts.  Think mat, water, towel, sweat, and energy!