The Yin Side
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Gentle Flow
All Levels
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Welcome to Gentle Flow and Stretch, the perfect place for anyone looking to dive into a calming and restorative yoga experience! Our approach focuses on movements that help you connect with your body and breath, enhancing your flexibility and strength. This practice is all about promoting relaxation and discovering your inner peace. Come join us and feel the invigorating energy of each grounding flow and stretch
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Meditation In Motion
All Levels
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Welcome to our Monday Meditation in Motion yoga practice! Start your week with intention as you breathe deeply and tune in to the present moment. This grounding session will equip you with the tools you need to navigate the days ahead with clarity and calm. Embrace the journey and let’s get started!
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Yoga Flow
All Levels
Join us for a rejuvenating class focused on Meditation, Flow, Stretch, and Surrender. Designed to recharge and revitalize your mind, body, and soul, this experience will leave feeling refreshed and invigorated. Embrace the journey towards inner peace and physical wellness as you reconnect with yourself. Don't miss this opportunity to restore your energy and find balance.
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Vinyasa Flow
Yoga Experience Suggested
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Welcome to Vinyasa Flow! This energetic and rhythmic flow is designed to awaken your energy and help you break a sweat. As we move together, we'll gradually pick up the pace, to the beat and invigorating both body and mind. Join us to experience the dynamic energy of this unique practice!
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Hatha Flow
Yoga Experience Suggested
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Hatha yoga emphasizes the importance of posture and breathing techniques to harness vital energy. The term "Hatha" translates to "force" in Sanskrit, highlighting the practice's focus strength and stability. This approach encourages practitioners to hold postures for extended periods, engage in intentional transitions, and foster a deeper connection between body and mind. Embrace the journey of self-discovery and balance through Hatha yoga.
Zen Yin Yoga
All Levels
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Experience the benefits of long holds in variety of seated and reclined poses that allow you to access the body's deep connective tissues, ligaments, joints, bones, and deeper layers of fascia. Release tension, enhance your mental clarity, and foster a healthier mindset as you engage in this transformative practice. Join us on a journey towards greater wellness and inner peace.
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Restorative Yoga and Easy Like Sunday Morning
All Levels
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Discover a tranquil space for a gentle full body stretch, where you can embrace stillness through breath, meditation, and healing. Allow the energy from this practice to envelop you, guiding towards restoration and renewal. It's time to reset and find your inner peace.
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Yoga Nidra
All Levels
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Experience the transformative power of Yogic Sleep, also known as Effortless Relaxation. Allow yourself to be guided into a profound state of deep relaxation as you rest in stillness. Embrace the comfort of cozy props that invite tranquility while you immerse yourself in meditation and sound healing. Join us on this journey to inner peace and rejuvenation.
Sound Healing with Meditation
All Levels
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Discover peace through our Meditation and Sound Healing Mid-Week Session. Settle into your space to recharge your spirit and enjoy a balanced midweek reset for a calmer you!
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Graceful Stretch
All Levels
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Graceful Stretch is a smooth and gentle stretching experience with graceful motion for grounding. Settle in for a balanced practice that combines elements of both yin and gentle yoga, promoting flexibility and relaxation. Experience the unique blend of flow and stillness. Elevate your practice and well-being with Graceful Stretch.
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QiGong
All Levels
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Qigong is a holistic mind-body practice that combines meditation, breathing techniques, and gentle movement to enhance energy levels and promote self-healing. Origin from ancient China and Tibet, it offers a range of benefits, making it a popular choice for those seeking physical and mental well-being. Whether relaxation, stress reduction, or improving overall health, Qigong provides a versatile approach to wellness. Experience the transformative power of this time-honored practice today.
TaiChi
All Levels
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Tai Chi class is a mindful exercise practice that involves a series of slow, flowing movements coordinated with deep breathing, focusing on improving balance, flexibility, and overall well-being through gentle, low-impact postures, often described as "meditation in motion. Join us for mindful exercise that improves balance and flexibility while promoting relaxation through gentle, flowing movements.
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The Yang Side
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Yoga Sculpt I
All Levels
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Join us for our Light Sculpting and Flowing class, where students are encouraged to move at their own pace while exploring various yoga sculpting postures. This class is all about honoring your current journey, celebrating your growth, and most importantly, having fun! Embrace the joy of movement and discover how to connect with your body in a supportive environment. Come you are and let your light shine!​
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Yoga Sculpt II
Experience Suggested
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​Welcome to our invigorating yoga class where yoga meets muscle! Here, students will flow at a faster pace while sculpting their bodies with weights, all while enjoying an energetic rhythm that keeps the momentum alive. Get ready to move, breathe, and pump to the beat as you elevate your practice and strengthen your physique. Join us for an experience that combines flexibility and strength in a truly dynamic way!
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Pilates Sculpt
All Levels
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Welcome to Pilates Mat, where we invite you to explore a dynamic range of core-strengthening exercises that utilize gravity and your own body weight. You'll not only strengthen and lengthen your muscles but also enhance your balance, posture, and coordination while boosting your flexibility Join us on this transformative journey to achieve a healthier, more balanced body!
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Barre
All Levels
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Welcome to Barre, where we focus on toning and sculpting your body through unique body-weight exercises. Our workouts engage those deep, often overlooked muscles that traditional exercises like squats and lunges miss. With high repetitions and low-impact movements, feel the burn and see the results Join us to fine-tune your muscles and elevate your fitness journey!
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Body Bar Toning
All Levels
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Join us for a revitalizing Full Body Toning Class featuring a weighted Body Bar! This dynamic session engages muscles from head to toe, ensuring a comprehensive workout for all fitness levels. Set to upbeat music, you'll enjoy every moment while toning and strengthening your body. Come ready to move, sweat, and have fun!​
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Body Conditioning
All Levels
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Join us for an invigorating Full Body Toning Class featuring various weights, bands and more! This exciting session works every muscle group, offering a thorough workout suitable for all fitness levels. With upbeat music to keep you energized, you'll have a blast while toning and strengthening your body. And, once again, come prepared to move, sweat, and enjoy yourself!
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​Just Lift
All Levels
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Join Just Lift and transform your fitness journey! Our full-body weightlifting classes focus on different muscle groups each week, ensuring a fresh and challenging experience every time. Whether you're a beginner or an experienced lifter, you can tailor the intensity to match your goals. Get ready to build strength, boost your confidence, and enjoy the process of lifting!
