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CLASS DESCRIPTIONS

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YOGA FLOW

Yoga Flow is a hatha inspired class with long holds and intentional movement, flowing with purpose allowing you to find your deepest connection through both asana and transition. 

Connect with your breath, find your space, allow what is.

ALL LEVELS CLASS 

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YOGA FLOW II

Yoga Flow II is more free flowing practice with deeper holds and challenging flows. 

 

Still experiencing intentional movement, flowing with purpose, but kicking it up a notch to find your connection through breath and movement.  

A faster paced class with customizations

YOGA EXPERIENCE SUGGESTED

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ZEN YIN YOGA

Take time to stretch and restore... Practicing Self-Love for a reset, settling into stillness for meditation.

Breathe, stretch, release, settle, meditate

ALL LEVELS CLASS

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RESTORATIVE NIDRA

Settle in with all the comfy props, inviting stillness while enjoying meditation and sound healing.

Take this time just for you as the energy of this practice fills you for the rest of your week!

ALL LEVELS CLASS

EASY LIKE SUNDAY MORNING

Settle in for a gentle full body stretch, finding stillness in your breath with meditation and affirmations and sound healing.

Take this time just for you as the energy of this practice fills you for your

new week ahead!

ALL LEVELS CLASS

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YOGA SCULPT

When muscle meets yoga, Yoga Sculpt arrives on the mat.  You'll boost metabolism and build lean muscle mass as you move to upbeat tracks.  Combining free weights with vinyasa flow sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, push-ups, lunges and more

ALL LEVELS CLASS

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PILATES MAT

Pilates Mat ... Core strengthening pilates movement using various props helping you develop a strong inner core while sculpting long lean muscles

 

ALL LEVELS CLASS

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BARRE

Barre is one of our most popular classes!  Challenging from the 1st pumping song to the last.   Expect barre work, pilates, aerobics, and yoga as you move from barre to mat, standing to barre, lightweights, bands and more.  You can expect to sweat, burn and have fun!

ALL LEVELS CLASS

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BODY CONDITIONING

Body Conditioning is a full body toning class with light weights, bands and balls with cardio sections to bring us a full body workout. 

 

Join us for a fun class all set to an energetic beat to work your whole body.  You'll sculpt and tone and burn some calories.

ALL LEVELS CLASS

JUST LIFT

Just LIFT is just that.  It's all about lifting  weights.  Experience a full body lift focusing on something different each week.  This class is as challenging as you make it!  Become stronger and more confident!

ALL LEVELS CLASS

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