I would like to introduce to you, Miss Stephanie, Leader of our Youth Yoga Program!

She's a mom, registered yoga instructor and longtime local kindergarten teacher who is so proud to offer Sunday morning Youth Yoga classes at YinYang YogaFit
 

Join Miss Stephanie on Sunday mornings for Youth Yoga

Ages 4-7 at 10:30am and ages 8-12 at 11:30am
 

Benefits of Yoga for Youth
 

Physical Health & Development

• Builds strength, flexibility, and coordination

• Improves posture and balance

• Supports motor skills and body awareness

• Encourages healthy habits for lifelong wellness
 

Mental & Emotional Wellbeing

• Reduces stress and anxiety

• Teaches tools for emotional regulation

• Builds self-esteem and confidence

• Increases focus and concentration
 

Social & Behavioral Growth

• Encourages kindness and cooperation

• Improves patience and listening skills

• Creates a sense of belonging and community

• Teaches respect for self and others
 

Mindfulness & Inner Calm

• Introduces breathing techniques for self-soothing

• Helps manage big emotions in healthy ways

• Promotes relaxation and better sleep

• Strengthens the mind-body connection