Youth Yoga at YinYang
Beginning Sundays in September

Welcome to our Youth Yoga Program! 

​

Introducing youth to the practice of yoga has become increasingly popular as parents and educators recognize its potential to improve flexibility, strength, and mental clarity. Yoga offers children a unique blend of physical postures (asanas) and breathing techniques that can enhance their physical well-being and support their emotional development. At an age where bodies are developing rapidly, yoga provides the tools to enhance flexibility, crucial for avoiding injuries and promoting healthy growth.​

​

We're so lucky to have Stephanie Adams leading our Youth Program.  She is an expert in the educational field with 25 years of classroom experience right here in Lockport!  Stephanie received her Yoga Teacher Training in childhood development in 2024 and we're so excited for her to lead our Youth Yoga Program.

 

  Yoga is more than just an exercise; it’s a tool for children to learn discipline, gain confidence and promote mindfulness in their daily lives.  Yoga is a gateway to introducing youngsters to the concept of self-regulation and inner peace, vital components for their development.”

​

Youth Yoga is held on Sundays

10:30 am Ages 4-7

11:30 am Ages 8-11

​

10 Pack $90.00

5 Pack $50.00

Drop-In $12.00