Geri DesmondNov 9, 20211 minYinYang YogaFit is One Year Old!My Journey Baby Steps... Breathe In.... Breathe out.... Last year, in the midst of COVID, I was offered a space to rent and teach yoga! ...
Geri DesmondNov 4, 20201 minListen to your body"Listen to your body" and "Allow your body to guide you" are somethings I share when guiding my students. I believe listening, accepting...
Geri DesmondOct 31, 20201 minLEAP OF FAITHTaking a Leap of Faith means believing in something outside of our boundaries of reason, holding on to the belief that good things will...